Yoga means practices or disciplines that aid the union of your physical, mental, and spiritual self. There is a broad variety of schools, practices, and goals on YOGIC SCIENCE in Hinduism, Buddhism (including Vajrayana and Tibetan Buddhism) and Jainism.The best-known are Hatha yoga and Raja yoga. The origins of Yoga are dated back to pre-Vedic Indian traditions, but most likely developed around the sixth and fifth centuries BCE. The Yoga Sutras of Patanjali (Ashtanga yoga – 8 part of practices and observances i.e Yama and Niyama) is one of the oldest and key surviving major texts on Yoga.

Why Yoga

Yoga means Union, as you would all by now know. ( synchronize body, mind, and soul with the forces of the universe) It is in its most profound aspect, aids unlocking the unlimited human potential- Physical, Mental and Spiritual. Looking from another aspect Bhagavath Geetha (Song Celestial) talks about Karma, Bhakti, and Jnana yoga. YOGA is pious and ritualistic at the same time simple. The postures and breathing exercises along with meditation bring about harmony in life.

Yoga helps to get cured of chronic diseases and cultivate better living habits Add to this the Divine science of Life -Ayurveda., that which helps to improve maintain and retain better health of various organs of our body using natural principles by bringing in balance moderation and equilibrium through panchakarma and Rasayana therapies, for a double win , naturally!! Be it physical ailment or mental drain, Yoga and Ayurveda together can help you bring life back to normal and overhaul your lifestyle.

Come, Begin and Practice yoga for a Stronger body, Calmer mind, Confident Soul. Together, Let us make it our way of life, better than before. Our Yoga course could be tailored to meet your needs like Basic for beginners, Intermediate for Practitioners and advances for veterans.

Our Ayurveda packages are focused on improving your General Health or relieving you of your joints and bones related ills or Detox etc. The packages are for the duration of 14 to 42 days and are inclusive of accommodation food and related medicines if any required.